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Precision: Alignment is essential in Pilates. Proper form is created by not only moving in a controlled and mindful way but making sure that spatially each movement is precise. During a Pilates exercise the position of each part of the body in relation to other parts is crucial. The idea behind this is that by being precise you can prevent injury. Precise practice also leads to repetition and certain movements becoming second nature. Over time this means you can focus on creating balance through flowing form.

The principles behind Pilates so strongly define movements that there is no separation between theory and practice. All that is left is to put thoughts of practicing Pilates into action.