0781 644 2094
0781 644 2094

Why choose Pilates?

Joseph Pilates developed Pilates in the early 20th century. This method of physical movement focusses on balance, posture, strength and flexibility. It is a series of non-impact exercises using focussed breathing methods. Pilates is a fantastic form of general fitness and well-being. It can support professional sports, physical rehabilitation after injury and also help prevent injuries. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual wellbeing. Pilates suits anybody. The exercises can be adapted to allow various fitness levels, body types and those with health issues. Suitable for 20-80 year olds, elite athletes and those requiring rehabilitation.

Why Choose FortyFields Pilates
About FortyFields Pilates

About FortyFields

Sara-Jane started her career as a dancer. Having had a successful and exciting 8 years performing she moved back to Bath. Sara-Jane has taught dance to children until recently and in 2009 retrained as a pilates instructor at The Pilates Institute in London. Regularly updating her knowledge, Sara-jane now runs classes from the FortyFields studio.

  • Tranquil setting
  • Everybody welcome
  • Group and 1-2-1 classes available
  • No more than 6 in a class

Personal benefits when choosing Pilates

  • Balance of Mind, Body and Spirit
  • Develops Inner awareness
  • Increases mobility of spine
  • Improves posture and core stability
  • Stretches and lengthens muscles
  • Develops strength
  • Promotes healthy joints
  • Conditions the whole body
  • Helps stabilise pelvis and shoulders
  • Improves balance and coordination
  • Improves bone density
  • Improves circulation
  • Can releive aches and pains
  • Increases flexibility

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Joseph Pilates

Classes and Costs

Regular weekday classes morning and evening

121’s
If you are new to Pilates this is the best way to learn. It gives you the chance to learn about how your body moves. Your instructor takes your case history and you will then be able to discuss any specific issues and talk about your exercise plans.

Group Matwork Classes
These classes are on a mat and mainly floor based in classes of up to 6. These small classes allow your instructor to give individual corrections.

Please contact Sara-Jane if you would like to book a class 07816442094 enquiries@fortyfields.com

Prices
Group classes £10 per class payable termly
121’s £30-£40 per hour

0781 6442 094

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